Pecan nuts

Pecans are rich in magnesium which is known for its anti-inflammatory benefits. … It also reduces inflammation in the arterial walls, thus reducing the risk of cardiovascular disease, arthritis, Alzheimer’s disease and other inflammatory ailments.They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Walnuts are larger and broader when compared to pecans. There is also a difference in the taste with the walnuts having a sweeter taste than the pecans. … However, walnuts contain more omega-3 fatty acids than pecans.The Taste. When it comes to the individual tastes of walnuts and pecan nuts, their flavours are quite different. Pecan nuts taste sweeter than walnuts, whilst walnuts have a slightly bitter taste. This is why walnuts are roasted before they are used in certain recipes.

One ounce of walnuts contains about 18.5 grams of total fat, while pecans contain over 21 grams. … Pecans, however, contain 12 grams of monounsaturated and less than 6 grams of polyunsaturated fat per ounce. Omega-3 fatty acids, which are found in polyunsaturated fats, are higher in walnuts.Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans are other nuts that appear to be quite heart healthy.

Pecans also play a role in reducing the risk of heart disease because they have an abundance of “good” heart healthy fats. These unsaturated fats can have a protective effect by lowering total blood cholesterol when eaten in moderation. Pecans contain no cholesterol and no trans-fat.

They are not coated in harmful pesticides and herbicides, so look for raw, organic pecans for the greatest benefits. Eat them right from the bag as a snack or crush them and toss them on a salad. If you find raw pecans hard to digest, don’t worry, you can still enjoy them.