Kidney Bean

Kidney Bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney.

Red Kidney Bean, also known as Common Kidney Bean

What Are the Benefits of Red Kidney Beans?

1. Red Kidney Beans is benefit for Protection Against Heart Disease.
2. Red kidney beans can provide a complete protein — when combined with rice or grains.
3. A higher legume consumption of Red Kidney Beans could reduce the risk of heart attack by more than 80%.
4. Just one cup (177 grams) of cooked Red Kidney Beans provides a third of the recommended daily intake for folate!
5. Red Kidney Beans have Extraordinary Antioxidant and Anti-Aging Prowess.
6. Red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.